Weigh In record (no journal entry) for 05 March 2024
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58 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 14.35g | Prot: 51.98g | Carbs: 31.64g.
Lunch: Alface de Folha Verde, Camil Arroz Branco Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Alface Americana, Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Batatas (sem Casca, com Sal, Fervido). more...
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Losing 1.8 kg a Week
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Fa.wilmartinez's Weight History
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