Weigh In record (no journal entry) for 06 March 2024
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80 kg
Lost so far: 0.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 62.64g | Prot: 45.13g | Carbs: 113.78g.
Breakfast: Berief Hafermilch. Lunch: Seeberger Geröstete Nuss-Vielfalt, Popp Hummus , Rohkost. Dinner: Rapsöl, REWE Beste Wahl Austernpilze, Alnatura Apfelmark, Brokkoli, Hofküche Brokkolicremesuppe, Cocktailtomaten. more...
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Gaining 0.8 kg a Week
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