Weigh In record (no journal entry) for 23 August 2011
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70.9 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 15.50g | Prot: 56.00g | Carbs: 170.00g.
Breakfast: Scrambled Egg Patties (Timber Ridge Farms), Hamburger Buns (Enriched), 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium. Lunch: Sesame Teriyaki Noodle Bowl. Dinner: Power Bar Oatmeal Raisin Energy Bites. Snacks/Other: Special K Bar Vanilla Crisp, Light Vanilla Soymilk, Egg White Protein Powder. more...
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Losing 4.4 kg a Week
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bbtcynthia's Weight History
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