Weigh In record (no journal entry) for 06 March 2024
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67 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 95.08g | Prot: 93.61g | Carbs: 127.63g.
Breakfast: Jandira Castanha do Pará, Pura Vida Semente de Abóbora , Sadia Queijo Mussarela, Bem Nutrir Pão de Cenoura, Yakult Yakult. Lunch: Ruffles Batata Frita, Filé Mignon Grelhado, Arroz à Piamontese. Dinner: Casa do Biscoito Biscoito de Polvilho, Maçãs Fuji, Casa do Pão de Queijo Pão de Queijo. more...
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2494 kcal
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Exercise:
Hiking - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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JuniorJFA's Weight History
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