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Dinner- 544kcal 😋
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1013 kcal
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Fat: 22.25g | Prot: 121.26g | Carbs: 82.84g.
Lunch: Heck Chicken Italia Sausages, Heinz Tomato Ketchup. Dinner: Asda Baby Plum Tomatoes, Rice with Peas, Baked Sweetpotato (Peel Not Eaten), Tesco Mixed Leaf Salad, Asda Sea Bream. Snacks/Other: Caxton Pink 'N' Whites, Asda Gala Apple, Asda Low Cal Orange Jelly, Aldi Jaffa Orange Protein Bar. more...
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1537 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
06 Mar 24 by member: wifey9707
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Much prettier than my dishes
06 Mar 24 by member: Bliss2Jessie
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06 Mar 24 by member: Tiesha86
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Bliss2Jessie Sure yours was fine 👌🏾it's the taste that counts anywho.
06 Mar 24 by member: Tiesha86
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06 Mar 24 by member: sk.17
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07 Mar 24 by member: wifey9707
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What fish is that, and how did you cook it, the meal looks delicious 👍
12 Mar 24 by member: Mark 63
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Hi Mark
It's Sea bream. I seasoned it, added scotch bonnets, peppers and onions. Wrapped it in foil then in the oven for 30mins xx
12 Mar 24 by member: Tiesha86
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Thanks for that, I'll have to see if I can get hold of some or maybe sea bass, and I'll go easy on the scotch bonnet 😀
13 Mar 24 by member: Mark 63
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Tiesha86's Weight History
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