Weigh In record (no journal entry) for 20 November 2017
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102 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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591 kcal
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Fat: 16.33g | Prot: 23.52g | Carbs: 88.34g.
Breakfast: Café com Açúcar. Lunch: Rúcula, Repolho, Omelete. Dinner: Predilecta Goiabada, Macarrão. more...
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cihsantos's Weight History
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