Weigh In record (no journal entry) for 06 March 2024
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73.1 kg
Lost so far: 15.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 65.34g | Prot: 86.38g | Carbs: 129.51g.
Breakfast: Vigor Requeijão Cremoso Light, Sementes de Linhaça, Ceifeiro Semente de Chia, Mamão Formosa, Bauducco Pão de Forma Integral Fermentação Natural, Ovo. Lunch: Carne, Pirão. Dinner: Tirolez Creme de Ricota Light, Macaxeira Cozida, Sadia Frango Desfiado . Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Nutrata Whey, Nestlé Leite em Pó Ninho. more...
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2101 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mariaf1984's Weight History
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