Weigh In record (no journal entry) for 24 November 2015
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111.4 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1664 kcal
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Fat: 49.83g | Prot: 112.07g | Carbs: 181.96g.
Breakfast: Bjorg Muesli aux Superfruits Bio, Carrefour Lait Demi Écrémé. Lunch: Milka Chocolat au Lait, Banane, Danone Yaourt Nature Velouté, Veau Marengo, Riz Blanc. Dinner: Sablé (Type de Biscuit), Auchan Cancoillotte Nature, Croûtons Ordinaires, Blanc de Poulet Bouilli (Peau Pas Mangée), Courgette. more...
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3200 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jpbourgeon's Weight History
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