Weigh In record (no journal entry) for 07 March 2024
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96 kg
Lost so far: 0.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 45.70g | Prot: 147.40g | Carbs: 162.00g.
Breakfast: 全家 茶葉蛋（全家）, 統一 無加糖高纖豆漿. Lunch: 7-11 茶葉蛋, 大成 舒迷雞胸肉, 7-11 菠菜起司烤雞佐義式時蔬餐. Dinner: 全家 健身G肉餐, 金豐盛 古早味香滷嫩雞胸. Snacks/Other: BSN Synths-6. more...
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Losing 4.9 kg a Week
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Ethan.Yang's Weight History
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