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Eswau
Journal
07 Mar 24
Eswau's Journal, 07 Mar 24
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Weigh In record (no journal entry) for 07 March 2024
64.9 kg
Lost so far:
5.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2024:
690 kcal
Fat: 33.91g | Prot: 39.13g | Carbs: 56.47g.
Breakfast:
Äpfel (ohne Schale), Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious.
Lunch:
Milbona High Protein Pudding Schoko.
Dinner:
Bratwurst, Spitzpaprika, Rote Paprika.
more...
1078 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Driving - 40 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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Eswau's Weight History
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