Weigh In record (no journal entry) for 07 March 2024
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114.9 kg
Lost so far: 10.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 82.94g | Prot: 141.31g | Carbs: 158.87g.
Breakfast: Livsmedelsverket Apelsin. Lunch: Tomater, Heinz Tomato Ketchup, Galbani Parmigiano Reggiano, Köttfärs (90% Mager / 10% Fett, Färsbiff, Tillagad, Halstrad). Dinner: Johnnys American Style Yellow Mustard , Arla Port Salut, Arla Svenskt Smör, Falu Råg Rut, Felix Ärtsoppa. Snacks/Other: Njie ProPud Protein Bar Cookie Dough. more...
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Losing 1.4 kg a Week
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frifaktura's Weight History
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