Weigh In record (no journal entry) for 07 March 2024
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 63.76g | Prot: 82.57g | Carbs: 274.08g.
Breakfast: Lele Goreng, Nasi Putih, Dancow Fortigro Full Cream, Pisang Molen. Lunch: Madu, Roti Canai, Jus Alpukat, Lele Goreng, Nasi Putih. Dinner: Puro WPRO Strawberry Yoghurt , Piscok, Lele Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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adib ahmada's Weight History
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