Weigh In record (no journal entry) for 24 November 2015
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1626 kcal
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Fat: 24.95g | Prot: 77.60g | Carbs: 274.73g.
Breakfast: Chleb Biały, Bułka Kajzerka, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Cebule, Jabłko. Lunch: Banan, Dr. Oetker Budyń Malinowy (Mleko 2% Tł.). Dinner: Vifon Sos Chili Pikantny, Papryki Jalapeno, Kupiec Kasza Gryczana Prażona, Mięso z Indyka (Gotowane, Pieczone). more...
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2077 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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moniss1605's Weight History
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