Weigh In record (no journal entry) for 07 March 2024
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74 kg
Lost so far: 48 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 38.98g | Prot: 146.86g | Carbs: 184.92g.
Lunch: Livsmedelsverket Tomat, Uncle Bens Basmati, Kronfågel Kycklingfilé, Zeta Olivolja, Green Giant Majs. Dinner: Arla Keso Ananas & Passionsfrukt , Polarbröd Pärlan Fullkorn. Snacks/Other: Polarbröd Pärlan Vete, ICA Leverpastej Mellan, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 7 kg a Week
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