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Ade T
Journal
07 Mar 24
Ade T's Journal, 07 Mar 24
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Weigh In record (no journal entry) for 07 March 2024
68.9 kg
Lost so far:
35.9 kg
.
Still to go:
5.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 March 2024:
1419 kcal
Fat: 67.35g | Prot: 158.90g | Carbs: 148.54g.
Breakfast:
Tesco Protein Fromage Frais, Coffee.
Lunch:
Promise Gluten Free Soft White Loaf, Tesco Medium Eggs, Solesta Spray Light Olive Oil Cooking Spray, Heinz Tomato Ketchup.
Dinner:
Oats, Eatprotein Whey.
Snacks/Other:
Hartley's Sugar Free Strawberry Jelly.
more...
1913 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes.
more...
Losing 0.6 kg a Week
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Ade T's Weight History
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