Weigh In record (no journal entry) for 07 March 2024
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 55.16g | Prot: 86.52g | Carbs: 126.42g.
Breakfast: Margarina, Ovo Frito, Cuscuz (Cozido). Lunch: Carne Moída Refogada, Arroz Parboilizado Cozido. Dinner: Ovo Cozido, Farinha de Mandioca, Carne Moída Refogada, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Torta de Frango, Coca-Cola Coca-Cola. more...
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Losing 3.9 kg a Week
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duda negre's Weight History
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