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zapatista
Journal
07 Mar 24
zapatista's Journal, 07 Mar 24
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Weigh In record (no journal entry) for 07 March 2024
100.7 kg
Lost so far:
3.6 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2024:
2102 kcal
Fat: 72.19g | Prot: 117.20g | Carbs: 245.33g.
Breakfast:
Evol Egg & Potato Burrito (227g), Coffee.
Lunch:
Snyder's of Hanover Mini Pretzels, Mixed Salad Greens, Ore-Ida Golden Tater Tots, Pork Loin (Tenderloin).
more...
2457 kcal
Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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zapatista's Weight History
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