Weigh In record (no journal entry) for 07 March 2024
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73.2 kg
Lost so far: 9.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 52.38g | Prot: 57.93g | Carbs: 152.00g.
Breakfast: Milbona High Protein Quarkriegel, Fruitballs Fruitballs Datteln Kakao Kokos. Lunch: Jajko, Tesco Borówki Mrożone , Mroźna Kraina Truskawki Mrożone , Winiary Proszek do Pieczenia , Kakao w Proszku (Niesłodzone), Banan, Czerwona Fasola (z Puszki). Dinner: Ogórek (Obrany), Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak. Snacks/Other: Snack Day Chipsy Smak Papryka. more...
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Losing 0.7 kg a Week
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akn050892's Weight History
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