Weigh In record (no journal entry) for 08 March 2024
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89.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3435 kcal
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Fat: 78.25g | Prot: 180.80g | Carbs: 499.36g.
Breakfast: Costco 冷凍草莓, 地瓜, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可, 橘子, 香蕉, Daily Boost 即食大燕麥片. Lunch: 卜蜂 去骨雞腿肉, 地瓜葉, 炒菜心, 白飯. Dinner: 卜蜂 去骨雞腿肉, 洋菇, 炒菜心, 白飯. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可, 來德食品 香奶酥麵包, 卜蜂 去骨雞腿肉, 洋菇, 炒菜心, 白飯. more...
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Gaining 2.5 kg a Week
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rip_sung's Weight History
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