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Eswau
Journal
08 Mar 24
Eswau's Journal, 08 Mar 24
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Weigh In record (no journal entry) for 08 March 2024
64.5 kg
Lost so far:
5.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2024:
605 kcal
Fat: 26.84g | Prot: 38.96g | Carbs: 48.50g.
Breakfast:
Ja! Hauchzartes Hähnchenbrustfilet, Lindenhof Gouda, Huttwiler Haferbrötchen.
Dinner:
Gebratenes, Paniertes Schweinekotelett.
more...
1071 kcal
Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 50 minutes, Google Fit - 14 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Eswau's Weight History
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