Weigh In record (no journal entry) for 07 October 2009
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167.4 kg
Lost so far: 18.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2009:
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1276 kcal
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Fat: 22.01g | Prot: 79.07g | Carbs: 188.08g.
Breakfast: crunchy granola bar, smart balance, deutsche kuche sunflower Seed Bread, low sodium turkey. Lunch: 2% milk, devils food cookies, low sodium turkey, artisan bread. Dinner: jasmine, canola, chili pepper, green beans, bamboo, tofu. more...
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Losing 1.6 kg a Week
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OperaBeauty's Weight History
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