Weigh In record (no journal entry) for 08 March 2024
|
80 kg
Lost so far: 12.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 73.52g | Prot: 112.17g | Carbs: 96.48g.
Breakfast: ICA Havregryn, Star Nutrition Whey-80 Double Rich Chocolate. Lunch: Arla Hushållsost 26%, ICA Blandfärs 50/50. Dinner: ICA Crème Fraiche Laktosfri Lätt, kebab w vegetab. Snacks/Other: ICA Royal Gala, Strawberries, ICA Basic Blåbär, Arla Mild Kvarg Vanilj. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wilblargh's Weight History
|