Weigh In record (no journal entry) for 25 November 2015
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67 kg
Lost so far: 29.8 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2015:
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1302 kcal
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Fat: 82.51g | Prot: 119.70g | Carbs: 10.78g.
Breakfast: Suodatinkahvi, Risetti Pellavansiemenrouhe, Alpro Alpro Soya Makeuttamaton. Lunch: Kivikylän Kotipalvaamo Huiluntuhti, Pirkka Kebablastu, Tomaatit, Kotimaista Suomalainen Jääsalaatti, Tuorekurkku (Kuorineen), Kiinankaali. Dinner: Arla Natura Kermajuusto, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Nellie Dellies Salty Liquorice, Wursti Extrapalvikalkkuna. more...
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2476 kcal
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Exercise:
Reading - 2 hours, Standing - 8 hours and 30 minutes, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mokateko's Weight History
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