Weigh In record (no journal entry) for 08 March 2024
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97.9 kg
Lost so far: 7.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 42.95g | Prot: 56.21g | Carbs: 183.03g.
Breakfast: Carrefour Burro , Scotti Risette Bio Croccanti, Carrefour Bio Latte di Avena, Marmellata di Arance, Kellogg's All-Bran Bastoncini. Lunch: Gallo Riso Blond Integrale, Philadelphia Benessere Light, Olio Extra Vergine di Oliva, Cime di Rapa, Philadelphia Philadelphia Original, Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Cime di Rapa, Vivibio Pane di Segale Integrale, Spigola Cotta. more...
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Losing 0.7 kg a Week
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Freddy_moonwalkwer67's Weight History
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