Weigh In record (no journal entry) for 08 March 2024
|
49.7 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2279 kcal
|
Fat: 79.93g | Prot: 82.65g | Carbs: 307.73g.
Breakfast: Realforno Fior di Integrale, Latteria Latte Parzialmente Scremato. Lunch: Tre Mulini Crostini, Lenticchie Cotte. Dinner: Pasticcini, Coca-Cola Coca-Cola, Eurospin Rotolo con Speck, Panino al Prosciutto con Salsa Spalmabile, Panzerotto Fritto. Snacks/Other: Crostata alla Marmellata, Ritter Sport Bianco con Nocciole Intere, Land Yogurt Magro Ananas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|