Weigh In record (no journal entry) for 08 March 2024
|
100.8 kg
Lost so far: 3.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1941 kcal
|
Fat: 65.14g | Prot: 218.65g | Carbs: 121.74g.
Breakfast: Protein Shake, Americano Coffee, Hard-Boiled Egg , Woolworths Seasonal Vegetables, Chicken Breast. Lunch: Won Ton Soup (Wonton). Dinner: Fried, Battered Tenderloin Pork, Fried Breaded Squid. Snacks/Other: Oil Popped White Popcorn , Pears . more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyreyners's Weight History
|