Weigh In record (no journal entry) for 07 October 2009
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98.9 kg
Lost so far: 11.3 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2009:
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1904 kcal
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Fat: 54.32g | Prot: 65.33g | Carbs: 279.74g.
Breakfast: french toast bagel, splenda, creamer, Light Soft Spread, coffee. Lunch: Margherita Pizza. Dinner: Spaghetti And Rotini. Snacks/Other: popcorn indiana, pepperoni roll, pear, candy corn, 100 cal twinkies, banana. more...
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3502 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 56 minutes. more...
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Gaining 1.1 kg a Week
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elegantblkchina's Weight History
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