Weigh In record (no journal entry) for 25 November 2015
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67.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1282 kcal
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Fat: 105.41g | Prot: 73.40g | Carbs: 12.18g.
Breakfast: Gouda eller Edamer Ost, kaffebröd lchf. Lunch: Purjolök, Findus Hokifilé, Smör, Hellmanns Majonäs. Dinner: ICA Selection Benfri Karré. Snacks/Other: Kokosnöt, Ägg. more...
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Losing 3.5 kg a Week
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