A good weight loss this week so I'm very happy 😃 I have managed to keep my activity up even when I really haven't had much energy and have been in pain. Now all I have to do is to stay motivated and continue on this path. 92 days until my niece's wedding so I just have to focus Onwards and upwards 😘
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85.5 kg
Lost so far: 15.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 57.80g | Prot: 81.28g | Carbs: 115.64g.
Breakfast: Nourish Kefir Kefir Milk, Tesco Skimmed Milk. Lunch: veg soup, Tangerines (Mandarin Oranges). Dinner: WALDORF SALAD LIGHT, Goats Cheese (Soft) , Tesco Medium Eggs, The Delicatessen Cooked Ham, Tesco Salami Milano. Snacks/Other: Tesco Fresh Fruit Cocktail, Coffee, Tesco Low Calorie Indian Tonic Water, Tea with Skimmed Milk. more...
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Losing 2.5 kg a Week
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