Weigh In record (no journal entry) for 23 February 2024
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98.6 kg
Lost so far: 11.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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3248 kcal
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Fat: 125.99g | Prot: 170.76g | Carbs: 368.68g.
Breakfast: Egg, Whole Milk, Safeway Apple Fritter. Lunch: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, BelGioioso Parmesan Cheese, Dei Fratelli Tomato Basil Pasta Sauce, Barilla Spaghetti, Italian Sausage. Dinner: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, BelGioioso Parmesan Cheese, Dei Fratelli Tomato Basil Pasta Sauce, Barilla Spaghetti, Italian Sausage. Snacks/Other: Kroger Fat Free Cottage Cheese, General Mills Golden Grahams Cereal, Whole Milk. more...
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Gaining 7.3 kg a Week
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mountainsoloist's Weight History
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