Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
andressagonn
Journal
08 Mar 24
andressagonn's Journal, 08 Mar 24
andressagonn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2024
73.6 kg
Lost so far:
20.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2024:
1161 kcal
Fat: 29.97g | Prot: 149.38g | Carbs: 64.50g.
Lunch:
Patinho Grelhado, Arroz Branco (Cozido).
Dinner:
Patinho Grelhado, Arroz Branco (Cozido).
Snacks/Other:
Cacau Show Tablete de Chocolate Ao Leite.
more...
2310 kcal
Exercise:
Musculação - 1 hour and 30 minutes, Cardio - 1 hour, Apple Health - 21 hours and 30 minutes.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
andressagonn's Weight History
View Complete History