Weigh In record (no journal entry) for 08 March 2024
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103.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 68.45g | Prot: 106.28g | Carbs: 122.78g.
Breakfast: Myprotein 乳清蛋白粉, 西雅圖 貝瑞斯塔無加糖二合一. Lunch: 大醇豆 無加糖豆漿, 全家 茶葉蛋（全家）, 全家 大滿足香辣涼麵. Dinner: 金針菇, 大陸妹, 豬里肉（柳肉，瘦肉）, 涼拌黑木耳, 雞腿排. more...
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Losing 1.4 kg a Week
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