Weigh In record (no journal entry) for 05 March 2024
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47.7 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 43.89g | Prot: 107.36g | Carbs: 123.84g.
Breakfast: Potato (with Salt), Minced Beef. Lunch: Kellogg's All Bran Flakes, First Choice Full Cream Milk. Dinner: Woolworths Skinless Chicken Breast Fillets, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Bakers Digestive Wholewheat Biscuits, USN Creatine Monohydrate, Raspberries , Biogen ISO-Whey Premium. more...
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Gaining 0.4 kg a Week
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