Weigh In record (no journal entry) for 08 March 2024
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82.6 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 14.94g | Prot: 22.58g | Carbs: 62.77g.
Breakfast: Panera Bread Country Rustic Sourdough, Country Crock Shedd's Spread Original, Egg. Snacks/Other: Reign Energy Drink. more...
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Gaining 0.5 kg a Week
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