nataliacrocha's Journal, 25 Nov 15

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Weigh In record (no journal entry) for 25 November 2015

70.1 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2015:

475 kcal

Fat: 14.97g | Prot: 19.36g | Carbs: 66.89g. Breakfast: Ovo. Lunch: Itambé Leite em Pó Integral, Nutrilatina Diet Shake Chocolate. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Mamão Papaia. more...

2149 kcal

Exercise: Zumba - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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nataliacrocha's Journal, 25 Nov 15

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nataliacrocha's Weight History