jdode's Journal, 08 Mar 24

Skillet cabbage and Italian sausage for the weight loss!
90.3 kg Lost so far: 0.5 kg.    Still to go: 29.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:
1372 kcal Fat: 65.94g | Prot: 55.78g | Carbs: 139.82g.   Breakfast: Coffee with Cream. Lunch: Hill Country Fare No Sugar Added Hot Cocoa Mix, Wal-mart Deli General Tso's Chicken. Dinner: Marketside 12" Meat Trio Pizza. Snacks/Other: Great Value Blueberry Pie Filling, Great Value Light Nonfat Yogurt - Vanilla. more...
Losing 1.1 kg a Week

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jdode's Weight History


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