Weigh In record (no journal entry) for 25 November 2015
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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870 kcal
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Fat: 20.67g | Prot: 36.06g | Carbs: 145.77g.
Breakfast: Banan, Otręby Owsiane, Kupiec Płatki Owsiane Błyskawiczne, Mleczna Dolina Mleko 3,2%. Snacks/Other: Sante Wafle Ryżowe Naturalne, Łowicz Kefir, Banan. more...
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2396 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Elliptical - 15 minutes, Stretching (yoga) - 8 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...
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Gaining 2.3 kg a Week
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Brunetka84's Weight History
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