|
Nighttime protein boost. Seasoned egg whites.
|
2392 kcal
|
Fat: 35.47g | Prot: 246.11g | Carbs: 259.49g.
Breakfast: Earthbound Farm Organic Spring Mix, Onions, Frank's Red Hot Sauce, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Publix California Raisins, Dannon All Natural Nonfat Yogurt - Plain, Coffee (Brewed From Grounds), Egglife Egg White Wraps - Original, Smucker's Sugar Free Strawberry Jam. Second Breakfast: Grapes, Strawberries, Amazon Elements 100% Whey Protein Isolate, Blueberries, Pineapple, Cantaloupe Melons. Lunch: Egglife Egg White Wraps - Original, Member's Mark Hardwood Smoked Pulled Chicken, Publix Carrot Sticks, Celery, Great Day Farms Hard Boiled Eggs, Pero Family Farms Mini Cucumbers. Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Benihana Wasabi, California Rolls, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Stir Fried Vegetables, Japanese Salad, Rising Sun Japanese Ginger Salad Dressing, Benihana Benihana Onion Soup. Supper: Publix Fat Free Cottage Cheese, Chiquita Banana, Frank's Red Hot Sauce, Bob Evans 100% Liquid Egg Whites, Libby's 100% Pure Pumpkin, Great Value Olive Oil Cooking Spray, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Honeycrisp Apples, Quaker Rice Cakes - Lightly Salted, Nature Made Energy B12. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|