Weigh In record (no journal entry) for 06 March 2024
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 127.08g | Prot: 141.17g | Carbs: 161.28g.
Breakfast: 수제 그라 놀라, 요플레 플레인 요거트. Lunch: 제육볶음, 돼지고기김치찌개, 밥. Dinner: 치킨. more...
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Losing 7.7 kg a Week
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