Weigh In record (no journal entry) for 07 March 2024
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87.3 kg
Lost so far: 8.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 59.87g | Prot: 143.04g | Carbs: 161.19g.
Breakfast: 光泉 無糖豆漿, Costco 全脂鮮乳, Kirkland 魚油軟膠囊, 果果堅果 乳清蛋白飲-泰式奶茶, 7-11 茶葉蛋. Lunch: 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 全聯 爆汁豆干切, 青江菜, 光泉 無糖豆漿, 全家 白飯, 雞胸肉(油炸或煎), 高麗菜. more...
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Losing 0.7 kg a Week
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