Weigh In record (no journal entry) for 09 March 2024
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53 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 40.64g | Prot: 93.82g | Carbs: 179.17g.
Breakfast: Prozis Oat Flakes, Prozis Hazelnut Butter, Prozis Protein Granola Classic, Milkeria Yogurt Greco 0%. Lunch: Bio Organic Gallette ai 5 Cereali, Biffi Olio Extravergine di Oliva, Ognidì Sfilacci di Equino. Dinner: Amonatura Noci Pecan Sgusciate, Bio Organic Gallette di Mais, Ognidì Sfilacci di Equino. Snacks/Other: Prozis Hazelnut Butter, Pane Bianco, 4+ Nutrition Hydro Beef+, Prozis Hazelnut Butter, My Bio Gallette di Farro, 4+ Nutrition Hydro Beef+. more...
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Losing 5.6 kg a Week
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Sarabert's Weight History
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