Neal2015's Journal, 25 Nov 15

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Weigh In record (no journal entry) for 25 November 2015

91.1 kg Lost so far: 1.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2015:

2167 kcal

Fat: 31.70g | Prot: 72.54g | Carbs: 387.41g. Breakfast: Mandarine, Sarotti Eszet Schnitten, Getoastetes Weißbrot, Borggreve Gewürz-Spekulatius. Lunch: 3 Glocken Vollkornnudeln. Dinner: Linsensuppe. more...

2793 kcal

Exercise: Sitting - 5 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Neal2015's Journal, 25 Nov 15

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Neal2015's Weight History