suburcu1's Journal, 19 Dec 23

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Weigh In record (no journal entry) for 19 December 2023

65.7 kg Lost so far: 0.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2023:

600 kcal

Fat: 27.37g | Prot: 22.86g | Carbs: 70.09g. Breakfast: Margarin, Yumurta Omleti. Lunch: Yeşil Elma, Yeşil Çay, Yeşil Elma. Dinner: Pirinç Pilavı, Soğanlar, Salça, Margarin, Migros Yeşil Kabak. more...

1586 kcal

Exercise: Resting - 13 hours and 54 minutes, Sleeping - 10 hours and 6 minutes. more...

Gaining 5.3 kg a Week

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suburcu1's Journal, 19 Dec 23

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suburcu1's Weight History