Weigh In record (no journal entry) for 09 March 2024
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128.4 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 22.30g | Prot: 49.35g | Carbs: 27.31g.
Lunch: Spoleto Azeite, Tomates, Salmão no Forno ou Grelhado. Snacks/Other: Ponkan. more...
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Losing 0.1 kg a Week
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