|
Perfekt frukost 😋
|
1281 kcal
|
Fat: 58.16g | Prot: 140.27g | Carbs: 46.20g.
Breakfast: Broccoli, Morötter, Kaffe (Bryggt på Kaffepulver), Röd Paprika, Äggröra. Lunch: Röd Paprika, Kycklingfilé, Vegetabilisk Rapsolja, Broccoli, Morötter, Zucchini. Dinner: ICA Chorizo Kryddig Korv, Lohmanders Bearnaise Originaln, Blandad Sallad, ICA Delikatess Potatis, Ryggbiff, Tomater, Vegetabilisk Rapsolja, Entrecote. Snacks/Other: Protein Pro 100% Whey Protein. more...
|
|
2961 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Spinning - 45 minutes, Garmin - 23 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrsRiverman's Weight History
|