Weigh In record (no journal entry) for 25 November 2015
|
96.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2015:
|
1577 kcal
|
Fat: 57.54g | Prot: 121.51g | Carbs: 126.19g.
Breakfast: A101 Birşah Yarım Yağlı Süt, Keskinoğlu Piliç Büfe Salam, Knorr Çabuk Çorba Ezogelin, Havuç, Nimet Lavaş, Wawa(A101) Ton Balığı Konservesi. Dinner: Nescafe Sade, Birşah Yarım Yağlı Süt, Nimet Lavaş, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Makarna, Mantarlı Tavuk Sote. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
synthopsis's Weight History
|