2200+180=3380+150早午餐
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53.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 59.78g | Prot: 54.89g | Carbs: 218.61g.
Breakfast: 蔬菜漢堡包, 五穀飯, 雜菜(冷凍). Lunch: 寶泉 月餅, 不二緻果 真芋頭蛋糕, 煮花生. Dinner: 亞尼克 生乳捲, 蘋果, 瓜瓜園 冰烤地瓜, 燕麥(即食,乾,濃縮), 大陸妹, 雞蛋(整個). more...
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Losing 0.7 kg a Week
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animi4911's Weight History
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