Weigh In record (no journal entry) for 09 March 2024
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95.3 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 90.43g | Prot: 87.45g | Carbs: 191.25g.
Breakfast: Sızma Zeytinyağı, İHE Tam Buğday Unlu Sandviç Ekmeği, Kıymalı Yumurta, Yeşil Zeytin, Susamlı Simit. Lunch: Cafelux Dibek Kahvesi, Nar, Havuç. Dinner: Sızma Zeytinyağı, Mevsim Salata, İHE Tam Buğday Unlu Sandviç Ekmeği, Et Sote. more...
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Gaining 0.1 kg a Week
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