Weigh In record (no journal entry) for 09 March 2024
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98 kg
Lost so far: 24 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 54.15g | Prot: 114.35g | Carbs: 168.39g.
Breakfast: Itambé Leite em Pó Integral, Maratá Cuscuz Cozido, Ovo Frito. Lunch: Farinha Branca, Gulowseimas Bolinha de Carne, Camil Arroz Branco Cozido. Dinner: Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Maratá Cuscuz Cozido. Snacks/Other: Mamão, Hortifruti Melancia. more...
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Losing 1.6 kg a Week
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yonáGFerre's Weight History
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