Weigh In record (no journal entry) for 09 March 2024
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51 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 48.97g | Prot: 51.89g | Carbs: 259.13g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Melão. Lunch: Macarrão com Molho de Carne, Kero Coco Água de Coco (200ml). Dinner: Carreteiro Arroz Branco, Kero Coco Água de Coco (200ml). Snacks/Other: Regina Creme de Ricota , Perdigão Salaminho, Pão de Forma, Dori Deliket Jelly Beans, Beladri Bolo de Chocolate. more...
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Gaining 0.1 kg a Week
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